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Feel Like Anxiety Is Running the Show?
You’re not alone—and you don’t have to figure it out by yourself.
Anxiety at work or in relationships can feel exhausting. The constant overthinking, second-guessing, and tension can leave you feeling stuck and isolated.
But it doesn’t have to be this way.
As a CBT therapist, I help people just like you find clarity, confidence, and calm. Together, we’ll untangle the anxious thoughts and build practical strategies that actually help—at a pace that feels right for you.
Why Try Online Therapy?
✅ Just as effective as in-person CBT – backed by research
✅ Convenient and flexible – from the comfort of your own space
✅ Real tools, real progress – no pressure, no judgment
Whether you’re constantly in your head at work or walking on eggshells in your relationship, change is possible. I’ll guide you step-by-step to feeling more grounded, confident and in control. grounded, confident, and in control.
Kate
"I've been working with Karen for about a year now. She's a great listener and gives really helpful, empathetic and insightful advice. She is helping me to understand who I am and what I need, to work through childhood trauma and to understand and move on from a difficult past relationship. She has definitely had a positive impact on my life!"
Lara
Karen is very knowledgable and easy to talk to. I look forward to my sessions with her and have seen quick progress. I highly recommend.
Iain
Fantastic at what she does. Listens to what you have to say and then imparts her view and expertise.
T. S. Elliot
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HELLO -
I'M KAREN KHAN
I'm here to help you. Together we'll build a safe space where we can listen, understand and communicate together in a calm, kind and compassionate way.
CERTIFIED PRACTIONER
Certified Master CBT Practitioner accredited by The International Guild of CBT
Certified Counselling Practioner
Certified Mindfulness Practitioner
Gottman Trained Relationship Therapist
Certified LGBTQ+ Therapist
ADHD Awareness Diploma
Safeguarding Adults and Young People Certificate
Autism Awareness Certificate
DBS Checked
ZSA Suicide Awareness Trained
CONTACT ME
I love helping my clients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session.
WHAT TO EXPECT FROM YOUR ONLINE SESSION
I implement effective cognitive behavioural therapy methods and also compassion focussed therapy to instill self-understanding among clients. With kindness and sensitivity I encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and therapist alike. But in the end, making small changes to self-defeating behaviour and coping with feelings of sadness, fear, and pain can bring life-altering results.