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Kate
"I've been working with Karen for about a year now. She's a great listener and gives really helpful, empathetic and insightful advice. She is helping me to understand who I am and what I need, to work through childhood trauma and to understand and move on from a difficult past relationship. She has definitely had a positive impact on my life!"
Lara
Karen is very knowledgable and easy to talk to. I look forward to my sessions with her and have seen quick progress. I highly recommend.
Iain
Fantastic at what she does. Listens to what you have to say and then imparts her view and expertise.
T. S. Elliot
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HELLO -
I'M KAREN KHAN
I'm here to help you. Together we'll build a safe space where we can listen, understand and communicate together in a calm, kind and compassionate way.
CERTIFIED PRACTIONER
Certified Master CBT Practitioner accredited by The International Guild of CBT
Certified Counselling Practioner
Certified Mindfulness Practitioner
Gottman Trained Relationship Therapist
Certified LGBTQ+ Therapist
ADHD Awareness Diploma
Safeguarding Adults and Young People Certificate
Autism Awareness Certificate
DBS Checked
ZSA Suicide Awareness Trained
WHAT TO EXPECT FROM YOUR ONLINE SESSION
I implement effective cognitive behavioural therapy methods and also compassion focussed therapy to instill self-understanding among clients. With kindness and sensitivity I encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and therapist alike. But in the end, making small changes to self-defeating behaviour and coping with feelings of sadness, fear, and pain can bring life-altering results.
CONTACT ME
I love helping my clients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session.
07702 071486