Are you feeling overwhelmed by your busy life? In my book, "The 5-Minute CBT Workbook for Anxiety," I offer a practical 28-day program tailored for those with hectic schedules. With just five minutes a day, you can break the anxiety cycle using simple, evidence-based techniques and begin your journey to lasting change. It's now available on Amazon at the link on here.
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If anxiety is affecting your work, relationships or peace of mind, you're in the right place. I'm Karen Khan, an experienced UK Cognitive Behavioural Therapist, and I've helped thousands of people learn practical CBT techniques to break free from anxiety and regain confidence. Explore my free resources, published books and therapy services, and take your first step towards a calmer, more fulfilling life.
Work Stress Management
My Story
I been working with individuals for years to help them manage stress, anxiety, anger, and a whole host of other problems that cause them problems in their career.
Workshops just don't cut it I'm afraid. If you are suffering from grief, loss, separation/divorce or addictions, then you'll need sensitive, discreet counselling on a one-to-one basis.
If you struggle with too much pressure, overwhelm or complete burn out at work then I'm just the person to come to.
I'll work with you online to help you unravel the whole crisis, understand yourself better and find an altogether calmer, more focussed, happier you.