Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go-to font for titles, paragraphs & more.
Feel Like Anxiety Is Running the Show?
You’re not alone—and you don’t have to figure it out by yourself.
Anxiety at work or in relationships can feel exhausting. The constant overthinking, second-guessing, and tension can leave you feeling stuck and isolated.
But it doesn’t have to be this way.
As a CBT therapist, I help people just like you find clarity, confidence, and calm. Together, we’ll untangle the anxious thoughts and build practical strategies that actually help—at a pace that feels right for you.
Why Try Online Therapy?
✅ Just as effective as in-person CBT – backed by research
✅ Convenient and flexible – from the comfort of your own space
✅ Real tools, real progress – no pressure, no judgment
Whether you’re constantly in your head at work or walking on eggshells in your relationship, change is possible. I’ll guide you step-by-step to feeling more grounded, confident and in control. grounded, confident, and in control.
Work Stress Management
My Story
I been working with individuals for years to help them manage stress, anxiety, anger, and a whole host of other problems that cause them problems in their career.
Workshops just don't cut it I'm afraid. If you are suffering from grief, loss, separation/divorce or addictions, then you'll need sensitive, discreet counselling on a one-to-one basis.
If you struggle with too much pressure, overwhelm or complete burn out at work then I'm just the person to come to.
I'll work with you online to help you unravel the whole crisis, understand yourself better and find an altogether calmer, more focussed, happier you.