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Feel Like Anxiety Is Running the Show?
You’re not alone—and you don’t have to figure it out by yourself.
Anxiety at work or in relationships can feel exhausting. The constant overthinking, second-guessing, and tension can leave you feeling stuck and isolated.
But it doesn’t have to be this way.
As a CBT therapist, I help people just like you find clarity, confidence, and calm. Together, we’ll untangle the anxious thoughts and build practical strategies that actually help—at a pace that feels right for you.
Why Try Online Therapy?
✅ Just as effective as in-person CBT – backed by research
✅ Convenient and flexible – from the comfort of your own space
✅ Real tools, real progress – no pressure, no judgment
Whether you’re constantly in your head at work or walking on eggshells in your relationship, change is possible. I’ll guide you step-by-step to feeling more grounded, confident and in control. grounded, confident, and in control.
WHAT IS CBT?
Learn About My Methods
Cognitive Behavioural Therapy is a results -focused, pro-active talking therapy that will help you understand yourself better. As we talk and identify your automatic thoughts and triggers, we work together on the unhelpful issues and behaviours that you wish to be free from.  Together we'll define your life's purpose and develop your self esteem, ultimately giving you meaning and happiness in your life again.