Are you feeling overwhelmed by your busy life? In my book, "The 5-Minute CBT Workbook for Anxiety," I offer a practical 28-day program tailored for those with hectic schedules. With just five minutes a day, you can break the anxiety cycle using simple, evidence-based techniques and begin your journey to lasting change. It's now available on Amazon at the link on here.
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If anxiety is affecting your work, relationships or peace of mind, you're in the right place. I'm Karen Khan, an experienced UK Cognitive Behavioural Therapist, and I've helped thousands of people learn practical CBT techniques to break free from anxiety and regain confidence. Explore my free resources, published books and therapy services, and take your first step towards a calmer, more fulfilling life.
WHAT IS CBT?
Learn About My Methods
Cognitive Behavioural Therapy is a results -focused, pro-active talking therapy that will help you understand yourself better. As we talk and identify your automatic thoughts and triggers, we work together on the unhelpful issues and behaviours that you wish to be free from.  Together we'll define your life's purpose and develop your self esteem, ultimately giving you meaning and happiness in your life again.