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Therapist and Patient


Learn About My Methods

Cognitive Behavioural Therapy is a results -focused, pro-active talking therapy  that will help you understand yourself better. As we talk and identify your automatic thoughts and triggers, we work together on the unhelpful issues and behaviours that you wish to be free from.  Together we'll define your life's purpose and develop your self esteem, ultimately giving you meaning and happiness in your life again.

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