Embracing Dry January: How Cognitive Behavioural Therapy (CBT) Can Support Your Journey
- Karen Khan
- Dec 31, 2024
- 3 min read
Embracing Dry January: How Cognitive Behavioral Therapy (CBT) Can Support Your Journey
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Feel Like Anxiety Is Running the Show?
You’re not alone—and you don’t have to figure it out by yourself.
Anxiety at work or in relationships can feel exhausting. The constant overthinking, second-guessing, and tension can leave you feeling stuck and isolated.
But it doesn’t have to be this way.
As a CBT therapist, I help people just like you find clarity, confidence, and calm. Together, we’ll untangle the anxious thoughts and build practical strategies that actually help—at a pace that feels right for you.
Why Try Online Therapy?
✅ Just as effective as in-person CBT – backed by research
✅ Convenient and flexible – from the comfort of your own space
✅ Real tools, real progress – no pressure, no judgment
Whether you’re constantly in your head at work or walking on eggshells in your relationship, change is possible. I’ll guide you step-by-step to feeling more grounded, confident and in control. grounded, confident, and in control.
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