Are you feeling overwhelmed by your busy life? In my book, "The 5-Minute CBT Workbook for Anxiety," I offer a practical 28-day program tailored for those with hectic schedules. With just five minutes a day, you can break the anxiety cycle using simple, evidence-based techniques and begin your journey to lasting change. It's now available on Amazon at the link on here.
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If anxiety is affecting your work, relationships or peace of mind, you're in the right place. I'm Karen Khan, an experienced UK Cognitive Behavioural Therapist, and I've helped thousands of people learn practical CBT techniques to break free from anxiety and regain confidence. Explore my free resources, published books and therapy services, and take your first step towards a calmer, more fulfilling life.
If you’ve ever Googled ways to manage anxiety, chances are you’ve come across something called CBT. Maybe your doctor mentioned it, or a friend swore it changed their life—but what exactly is CBT, and how can it help with anxiety?
