Feeling overwhelmed or stuck in your thoughts? Download my free guided meditation script and learn the Panning Out Technique—a simple but powerful CBT exercise that helps you zoom out from worry, reduce emotional overwhelm and see the bigger picture. I use this exercise myself most evenings, and it's one of my favourite techniques to teach clients during stressful times. Click the button below to get your free PDF and begin using it today.
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If anxiety is affecting your work, relationships or peace of mind, you're in the right place. I'm Karen Khan, an experienced UK Cognitive Behavioural Therapist, and I've helped thousands of people learn practical CBT techniques to break free from anxiety and regain confidence. Explore my free resources, guided exercises and therapy services, and take your first step towards a calmer, more fulfilling life.
