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Feel Like Anxiety Is Running the Show?

You’re not alone—and you don’t have to figure it out by yourself.

Anxiety at work or in relationships can feel exhausting. The constant overthinking, second-guessing, and tension can leave you feeling stuck and isolated.

But it doesn’t have to be this way.

As a CBT therapist, I help people just like you find clarity, confidence, and calm. Together, we’ll untangle the anxious thoughts and build practical strategies that actually help—at a pace that feels right for you.

Why Try Online Therapy?

✅ Just as effective as in-person CBT – backed by research
✅ Convenient and flexible – from the comfort of your own space
✅ Real tools, real progress – no pressure, no judgment

Whether you’re constantly in your head at work or walking on eggshells in your relationship, change is possible. I’ll guide you step-by-step to feeling more grounded, confident and in control. grounded, confident, and in control.

Book a Free 20 min Assessment Now

Overcoming Stress and Burnout: How CBT Can Transform Your Life

Karen Khan
Jul 13, 2024
3 min read

Stress and burnout have become increasingly common in our fast-paced, demanding world. For professionals like James, who constantly juggle work deadlines and personal responsibilities, the impact can be overwhelming. But there’s hope—Cognitive Behavioural Therapy (CBT) offers practical solutions to regain control and lead a balanced, fulfilling life. In this post, we’ll explore how CBT can help you manage stress and burnout, and why investing in online CBT sessions could be the best decision you make for your mental health.

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Subscribe to karenkhancbt.com to keep reading this exclusive post.

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