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  • Writer's pictureKaren Khan

Work to live-or live to work? (Before you hand your notice in…)


Workplace Stress Management: Tips and Tricks for Keeping Your Cool



Let's face it: work can be stressful. Between deadlines, conflicts with coworkers, and a seemingly endless to-do list, it's no wonder so many of us feel overwhelmed and burned out on the job. It's time to take a deep breath, grab a coffee (or tea), and learn how to manage your stress like a boss.


Here are some practical tips and tricks for coping with workplace stress:


1. Prioritize your workload (like duh!)

It might sound obvious, but too many of us try to tackle every task on our never-ending to-do lists at the same time. Instead, try to focus on the most critical tasks first and delegate or outsource the less urgent ones.


2. Tidy up your workspace

A cluttered workspace can add to your stress levels and make it harder to stay focused. Take a few minutes each day to tidy up your desk, reduce clutter, and make your workspace more ergonomic.


3. Schedule in some 'you' time

Taking regular breaks throughout the day can help you recharge your batteries and boost your productivity. Even just a few minutes of rest can make a world of difference. So, schedule in some downtime each day, whether it's a quick walk around the block or a few minutes of deep breathing.


4. Learn some relaxation techniques

Relaxation techniques like deep breathing, yoga, or meditation can do wonders for reducing your stress levels. Find the right one for you and make a habit of incorporating it into your daily routine.


5. Get moving!

Exercise releases those feel-good endorphins, which can help to improve your mood and energy levels. So, if you've been glued to your chair all day, make sure you take a break and go for a walk, jog or hit the gym.


6. Lean on your colleagues

Don't be afraid to confide in your coworkers about your stress levels. You might be surprised at how supportive and helpful they can be. Talking things out with others can reduce your anxiety and help you see things from a different perspective.


7. Talk to your boss

If your stress levels are getting out of control, it may be time to talk to your supervisor or HR representative. They may be able to help you find ways to reduce your workload or support you in other ways.


8. Seek professional help

If your stress is chronic and impacting your health and performance, it may be time to talk to a mental health professional. There's no shame in seeking professional support, and it could be just what you need to get back on track.

That's where I come in. I've had over thirty years of working in high pressure environments, helping people gain a sense of clarity and calm in their careers. Your personal relationships are pivotal to this also, the way you feel about your loved ones impacts on everything you do. Don't make the mistake of trying to compartmentalise who you are and what you believe in.

In conclusion, stress is a part of life, but it doesn't have to control you. By prioritizing your workload, tidying up your workspace, taking breaks, practicing relaxation techniques, exercising regularly, leaning on your colleagues, talking to your boss, and seeking professional support if necessary, you can take control of your stress levels and stay cool under pressure (like the boss you are!).

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