Workplace Stress Management: Tips and Tricks for Keeping Your Cool Let's face it: work can be stressful. Between deadlines, conflicts...

One of the first concepts I discuss with clients is usually ‘Attention’. How the giving and receiving of attention is vital to true...

Well what a year it's been for the clients I've worked with. I'm often talking about 'pivotal life events' or 'wake-up calls' in our...

Did lockdown affect our closest relationships? Of course it did. We all had to look within ourselves and address the big question. Life...

Everything changes when your children grow up doesn‘t it? This week I worked with parents, grand-parents and adult children who are...

Freedom day is here then. It finally arrived on Monday (to the sound of screaming). One thing has come out of this lockdown; there’s a...

More and more often now, I find clients coming to me for help with their close relationships. There’s a continuing theme emerging...